10 foods to boost your brainpower
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off. Although there is no single ‘brain food’ that can protect against age-related disorders such as Alzheimers’ or dementia, and there are many other medical conditions […]
Facts about the Colors of Fruits and Vegetables That You Should Know
Blue/ Purple: Various Fruits and vegetables, like egg-plant, Blueberries, plums, and raisins can be found with a blue to purple hue. The color Blue or Purple is due to phytonutrients known as anthocyanins, (which is a flavonoid) present in these items. Plants produce these phytonutrients to protect themselves against attacks from insects and damage from […]
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